Nothing else tastes like a Georgia peach. Its deliciously juicy, sweet flavor is unique, but, at the same time, the fruit is also incredibly versatile. Great for eating out of hand, canning or freezing for later use, or baking into a variety of scrumptious treats for family and friends to enjoy. Simply a wonderful delight during the hot summer!
* Prices and availability of fruit are subject to change
Peach Nutrition Facts
Did you know a single, medium-sized Georgia Peach:
- Makes a wonderful, fat-free snack
- Delivers 10% of your recommended daily intake of vitamin C
- Provides two grams of fiber, most of it as cholesterol-lowering soluble fiber
Georgia Peaches are packed with natural goodness. They're not only delicious, but incredibly nutritious. Several major nutrients, including vitamins A (beta-carotene), C and potassium are packed into each Georgia peach. They're also an excellent source of fiber, good for blood sugar and keeping cholesterol low. A real plus for calorie counters, a medium-size Georgia peach contains only 38 calories, fewer that comparable-sized apples or pears.
In addition to being low-calorie, like all fruits and vegetables, Georgia peaches are cholesterol-free. Another plus: Georgia peaches are especially filling. Their 87% water content makes them a perfect between meal snack. But there's more. Georgia peaches also provide natural plant compounds called flavonoids, which research suggests may help prevent cancer and heart disease. So enjoy a Georgia peach! You'll be on your way to better health by getting at least five servings of fruits and vegetables a day.